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What is Premature Ejaculation?

Premature Ejaculation is defined as ejecting semen from the penis in the early stages of sexual excitement or reaching a climax immediately or soon after the penis is inserted into the vagina. Premature Ejaculation is also known as rapid ejaculation, rapid climax, early ejaculation and premature climax. It is the most common sexual issue that most men face. Premature Ejaculation is a lack of voluntary control and it can be treated in several different ways. There are exercises that can improve the condition, as well as creams and other medications that bring the condition under control.

Control Premature Ejaculation Exercises

There are several simple exercises that can correct premature ejaculation. Some are done with a partner and others can be done alone.

Stop and start

One of the most common exercises used to control premature ejaculation is the stop and start technique. In order for this exercise to work, a man must identify when he is on the verge of ejaculating. When the urge begins to intensify remove the penis from the vagina to reduce the sexual sensation. The sensation to ejaculate begins to abate after a few seconds and then intercourse can resume, so an orgasm can be experienced at the right moment.


The Squeeze technique is another popular exercise. The man or his partner gently squeezes the head of the penis on the underside where the head meets the shaft. This action will prevent ejaculation and within a few seconds intercourse can resume. This exercise can be repeated until simultaneous orgasms occur.

Slow down, cowboy!

Another good exercise is to slow down the movement of the penis in the vagina. A man can then sense how his body is reacting to each stroke and can adjust the tempo to be in sync with his partner, so a climax can be reached at the right moment.

Self stimulation

Self stimulation is another exercise that some men consider to control premature ejaculation. By stoking the penis and becoming aware of how the penis and the body reacts to sexual stimulus a man can adjust the sensation by stopping when the urge to ejaculation intensifies and then continue. This will help develop longevity during actual intercourse.


Another method that can be used is to masturbate before intercourse. It does take longer to climax a second time, so the sexual act can be taken to fulfillment.

Control the flow

One last exercise that helps is learning how to control the pubococcygeus muscle, which is called the PC muscle. That muscle controls the flow of urine as well as orgasms. This muscle can be exercised during urination. During urination stop before you’re finished, by internally making that muscle tense. Performing this exercise on several different occasions will help control that muscle during intercourse.

Premature Ejaculation Treatment

There are other treatments available for premature ejaculation. Sexual therapies like exercises are a good way to bring it under control. Several prescribed antidepressant medications like Zoloft, Paxil, Prozac or AnaFranil are used to treat premature ejaculation, because they contain selective serotonin inhibitors that delay ejaculation. These medications must be taken daily because they need weeks to build up in the bloodstream. You'll need a prescription so consult with your doctor.

Premature Ejaculation Cure

Premature ejaculation can be cured once the cause has been identified. A good way to control premature ejaculation is to use a topical Climax Delay Cream right before intercourse. The all natural ingredients will instantly go to work to prevent this condition. In order for an Climax Delay Cream to be effective it must be formulated with the ingredients that have been proven to prevent premature ejaculations.

Premature Ejaculation Ingredients

Men have been treating premature ejaculation for centuries by using extracts from plants like Ginseng, Siberian, Ginseng, Yohimbe and Damiana. Premature ejaculation products should contain a blend of Lecithin, Niacin and a topical numbing agent that doesn’t interfere with the sexual sensation of intercourse.

Premature Ejaculation Products

Two popular premature ejaculation creams that are used to enhance each sexual experience are Climaxagen and Vivaxa. Climaxagen has a powerful formula known as Potens Continuus that includes all the vital ingredients to prevent premature ejaculation, as well as enhance the overall sexual experience. It increases stamina, boosts the testosterone level and helps supply blood to the genital area for firmer erections that have staying power. It is safe, is absorbed instantly and has been proven to be effective in 95% of the men who used it.

Vivaxa ingredients supposedly focus on prolong sexual intercourse. It claims to increase skin tolerance and is absorbed easily into the skin. Vivaxa claims that it can keep the penis erect longer, but it seems to be missing some important ingredients that make the overall sexual experience more enjoyable. Vivaxa may be absorbed easily but Climaxagen is the first choice for men who want to prevent premature ejaculation.