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The 7 Best Natural Foods for Your Penis

There are a lot of different ways you can Enhance your Anatomy. If you're more of a naturalist, there's certain dietary changes you can make in order to improve how well your plumbing Works down there. Whether you've never had a problem getting it and keeping it up, or whether you've been struggling with erectile dysfunction woes, your sexual health can get some massive benefits from adding (or eating more of) the foods on this list!

Food #1: Watermelon

Who doesn't like watermelon? It's a sweet, juicy fruit that's perfect for cooling you off on a warm summer day.

But did you know that it's also great for heating things up in the bedroom?

There are certain botanical compounds in watermelon that are easily converted into l-arginine in your body. From there, this amino acid goes on to help dilate your vessels and improve blood flow - especially where you need it most.

Food #2: Spinach

If you're past a certain age, you may remember the old Popeye the Sailor Man cartoons. The titular star frequently and instantly upped his manliness by chugging a couple of cans of spinach when he needed it most.

Whether the creators knew it or not, this isn't just a piece of cartoon fiction.

Spinach contains botanical extracts which help burn fat, helping you look good enough to try it with the lights on. It also has a whole bunch of folate and magnesium, both of which will improve blood flow to your nether regions.

Food #3: Coffee

If you can manage to toss back at least two cups of coffee a day, you won't just speak giving your brain a pick-me-up - you'll give one to your remember, too. Caffeine helps reduce occurrences of erectile dysfunction but nearly 40%, and the more of it you can get, the more it'll reduce your chances of not being able to rise to the occasion. Of course, this doesn't mean you should go overboard and swallow a gallon of java right before you're ready to get frisky. But a moderate amount of caffeine consumed on a daily basis, even if you restrict your coffee time to the am hours, can help get your heart pumping and send blood surging into your erection. A quick warning though to men with diabetes: this effect is lost on you guys, unfortunately. It also may be dangerous to drink too much caffeine with your medical condition, so be sure to consult your doctor first.

Food #4: Salmon

Any food that's a good source of amino acids is a penis-friendly addition to any meal. Salmon has tons of them, along with healthful omega-3 fats that improve your cardiovascular health.

A healthier heart plus amino acids, which help increase the amount of nitric oxide in your blood, is great for sexual health and proper erectile function.

The nitric oxide helps improve your erection quality by dilating blood vessels, which helps your little brain stand at attention larger and harder.

So the next time you take your partner out for a fancy seafood dinner, make sure there's some salmon on your plate!

Food #5: Dark Chocolate

That's right; this sweet treat is good for more than just getting your lady sweet on you. Enjoying a mouthful and this intoxicating guilty pleasure yields many physiological benefits for your love life.

Chocolate helps your brain produce more serotonin, which is the endorphin responsible 4 experiencing less stress, boosting your libido, and making orgasms both easier to achieve as well as more pleasurable.

Furthermore, like nearly every food on this list, the healthy compounds in dark chocolate help boost blood flow all over your body - especially to your fun time places whenever you need to rise to the occasion.

Food #6: Oysters

Guess what? All the old wives tales you've ever heard about oysters being an aphrodisiac are true. But this is more so for men than for women. Oysters have some of the most powerful concentrations of zinc out of all the other edible foods known to mankind. Oysters are an even richer source of this essential nutrient than red meat, beans, sesame seeds, or fruit combined!

Zinc provides a wide variety of benefits for male sexual health. After all, it's the building block of testosterone - the hormone that makes a man a man. You need zinc in order to raise your testosterone levels, which helps increase your libido so you can maintain a healthy interest in your sex life. Getting more zinc in your diet can also help you last longer in the sack for a more pleasurable sexual experience.

Food #7: Wine

Is there any other mind-altering substance responsible for as much horizontal mambo as vino? We sure don't think so. But it isn't just the fact that alcohol can help lower your inhibitions and make it easier to get physically and mentally in the mood. There are studies which show that wine specifically has the unique ability to help men boost their testosterone levels. This definitely helps explain why tossing back a few gets people in the mood. There are also a ton of antioxidants in wine, and they contribute towards enhancing the level of nitric oxide in your blood. As we've already discussed, nitric oxide is the magic molecule that helps blood flow down to you remember, keeping you going long and strong all night long. Just be sure to drink it in moderation; after all, the term "whiskey dick" doesn't apply to hard liquor only!

If you're ready to experience real male enhancement by changing your diet, that's great! But if you want significant results - and if you want them fast - then taking an effective male enhancement supplement will boost all of the positives that come from changing the way you eat. We have already taken the liberty of reviewing dozens of the best pills out there. If you want to learn more about them, feel free to visit our reviews section!