Penis Exercises

 

Penis enhancement exercises are effectives tool in the pursuit of male enhancement. Alone exercises would take too long and require too much dedication to be a feasible solution. However, when performed on a regular basis in conjunction with male enhancement pills we have found excptional results. Listed below are some great exercises that can be used to achieve a larger size.

Jelqing

Jelqing is one of the oldest techniques used for male enhancement. It is believed that it was first used in acient arabian tribes and passed down from generation to generation. In fact, many men dedicated hours per day practicing jelqing and working on improving their size and virility. It requires a movement that is similar to milking your penis. This constant milking type of pressure pulls blood down into the penis and forces it into the corpora cavernosa causing it to become larger overtime. Jelqing if performed on a regular basis can increase penis size permanently in both length and girth. It has been estimated that it would require 4 hours a day of jelqing to achieve a significant increase in size. However, when combined with male enhancement pillls it can be done for 10 minutes a day while in the shower and help increase the effectiveness of the pills. It best to use some sort of lubricant while performing this exercise since it can feel very good and will not agitate your skin.

Jelqing steps and exercises

Begin by applying a good amount of lubricant to your hand and penis. This can consist of baby oil, astro glide or any type of slippery agent. Next create a circle with your thumb and forefinger and tightly grip your penis as close to the base of your penis as possible. Now slide your hand up your shaft pushing the blood to the tip of your penis. This should feel and look sort of like a milking action. After each long stroke move back to the base of the penis and repeat. You will become aroused but try not to ejaculate. You should stop and take a breather if you feel yourself close to climax. Continue doing this for 10 - 20 minutes. You may not want to go much longer until you are used to the process and the amount of pressure that you require. Also, be sure to rest a day between sessions.

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